Sunday 18 January 2015

Extract of 99 Words

"Resilience can only be attained by coming through adversity.

To truly get over something, you have to go through it - but when we do, we can be better human beings for it. More understanding, more compassionate, more insightful - a life lived with more purpose.

Embracing or understanding mental or physical pain can bring us closer to our authentic selves. From there we can recycle that experience into helping others which in turn nurtures our soul.

For a better world - strive to live authentically, flex the gifts you have been given, live with love and laugh wherever possible."

Matthew Johnstone


From the book 99 Words by Liz Gray, which is sub-titled: "You have breath for no more than 99 words. What would they be?"

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